Hi there!

Got something on your mind that you'd like to share?

A question you'd like to ask?

Simply send an email to:

For over a year now, I have seen hits/visits to this page, but no one has ever reached out to connect with me. I have repeatedly tested the email link, so I know it works like it is supposed to. So I'm a bit puzzled why people have visited this page and opted not to reach out with any sort of thought, comment, or question.

I am the only person at focusedandfree. There is no one else. So if you are afraid that someone other than myself might see your email, you can put that fear to rest. Neither do I collect email addresses and share them with any other person or any commercial endeavor. I am simply a recovered drunk by the grace of God, making myself available to anyone who would like to talk.